Simple Cooking for Better Health
Welcome to Allora!
We use simple techniques, efficient recipes and economical ingredients to create a weekly framework for healthy cooking and eating.
Here you will find all the information and recipes you need to get started.
Our approach to batch cooking is
ingredient based rather than recipe based.
In other words, we cook a larger amount
of one ingredient and then incorporate
it into several recipes. We believe this avoids
leftover fatigue and makes meals more inviting.
Healthy Eating Myths to Dispel
Healthy eating is expensive.
Myth
Healthy eating will be much more affordable once you follow our batch cooking guidelines. We use economical ingredients to create multiple meals.
Truth
Healthy cooking is difficult.
Myth
Healthy eating can be simple, delicious, and satisfying. I’ll show you how.
Truth
Healthy eating is complicated.
Myth
The basics of healthy eating can be intimidating. At Allora, we will help you understand why it’s so important and how simple habits can make your eating and cooking better for your health. See “ a few quick tips” below to get started.
Truth
a few quick tips…
-
Eat beans, nuts, berries and whole fruit daily
• Keep nuts to a 2 oz. serving (handful).
-
Eat Lots of Vegetables
• Add veggies by snacking on carrots, olives, sweet pepper slices, hummus, celery, etc.
-
Eat Less Meat
• Make one meal meatless every day and slowly add to that.